Tempeh and miso

Health & Fitness

Gut Garden to Happy Mind: Can Probiotics Ease Anxiety & Depression?

The bustling world within our gut, teeming with microscopic bacteria, may hold the key to unlocking not just physical health, but mental well-being as well. This brings us to the question: Can probiotics, the live microorganisms that populate our gut, help with anxiety and depression? But first, let’s crack the code of probiotics. What are Probiotics? Probiotics are like microscopic…