Fitness Routines
-
World News
UK Study: Striding to Health: Brisk Walking Shown to Slash Type 2 Diabetes Risk
London-UK-: A groundbreaking global study has revealed a significant association between walking at a faster pace and a reduced risk of developing type 2 diabetes, reported the Guardian. Type 2 diabetes poses a substantial global health threat, and its prevalence has surged over the last 30 years. Despite the well-established link between walking and a lower risk of diabetes, the…
Read More » -
Health & Fitness
Struggling to Squeeze in Exercise? Ever Considered the Magic of Micro-Breaks?
Struggling to squeeze a walk into your busy schedule? Fret not! Here’s a treasure trove of creative and time-efficient hacks to infuse physical activity seamlessly into your routine: 1. Micro-break Magic: Embrace short breaks like a secret weapon. Even a few minutes can make a difference. Take a stroll around your office or home, savoring the energy boost it brings.…
Read More »