yogurt:
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Health & Fitness
Gut Garden to Happy Mind: Can Probiotics Ease Anxiety & Depression?
The bustling world within our gut, teeming with microscopic bacteria, may hold the key to unlocking not just physical health, but mental well-being as well. This brings us to the question: Can probiotics, the live microorganisms that populate our gut, help with anxiety and depression? But first, let’s crack the code of probiotics. What are Probiotics? Probiotics are like microscopic…
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Health & Fitness
A Spoonful of Comfort: Indulge in the Deliciousness of Tomato Rasam
Tomato rasam is a South Indian dish that is both flavorful and comforting. It is made with a simple tomato base and can be enjoyed with rice or idli/dosa. Here’s a detailed step-by-step guide on how to prepare this warming dish: Step 1: Tempering the Spices: Heat oil in a pan over medium heat. Once the oil is hot, add the…
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Health & Fitness
Health Benefits of Greek Yogurt: From Gut Health to Stronger Bones
Yogurt has been a staple food for centuries, valued for its deliciousness and nutritional benefits. But within the yogurt family, Greek yogurt has carved a unique space for itself, garnering significant attention for its distinctive texture and health-promoting properties. Understanding the Differences: Greek yogurt is essentially strained yogurt. This process removes much of the whey, resulting in a thicker, creamier…
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