Time-Restricted Eating
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Health & Fitness
Intermittent Fasting vs. Time-Restricted Eating: Demystifying Trendy Diet Approaches
In the ever-evolving world of health and wellness, new diet trends seem to pop up faster than you can say kale smoothie. Two approaches that have gained significant attention are intermittent fasting (IF) and time-restricted eating (TRE). While these terms may sound similar, some key differences can leave you scratching your head. So, let’s dive in and demystify these trendy…
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Health & Fitness
Fitness Simplified: Dr. Sudhir Kumar’s Expert Advice for a Healthy Lifestyle
Simple Steps to Boost Health: Dr. Sudhir Kumar’s Expert Advice on Fitness and Diet In today’s world everything is fast-paced, maintaining a healthy lifestyle became a daunting task for many. The aspirations and the demands of our busy lives often leave us feeling overwhelmed, making it challenging to find the time and motivation to stay active and eat well. Many…
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