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Why Proper Footwear is a Must for Joggers and Walkers
Whether you’re a seasoned runner or a casual walker, choosing the right footwear is essential for maintaining foot health and preventing injuries. This article delves into the importance of proper footwear, especially for individuals with diabetes or hypertension, and provides valuable tips for selecting the perfect pair. Why Proper Footwear Matters Injury Prevention: Improper footwear can lead to a variety…
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An Unequal Burden: Why Women and Children Bear the Brunt of Migraines
Migraines are more than just bad headaches. They are debilitating neurological conditions that affect an estimated 38 million people in the United States alone, according to the American Migraine Foundation. And the numbers are staggering globally, with the Mayo Clinic reporting that 1 in 5 women, 1 in 16 men, and 1 in 11 children experience these intense episodes of…
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