sleep quality
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Health & Fitness
The Shocking Truth: Why Your Morning Alarm Might Be Bad for Your Heart
Waking up to the blaring sound of an alarm clock is a familiar routine for many. However, this practice may not be as innocuous as it seems, especially when it comes to your heart health. Recent studies suggest that the abrupt wake-up calls associated with alarm clocks could have negative implications for cardiovascular wellness. Let’s dive deeper into this topic,…
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Health & Fitness
Light Activity Before Bed Improves Sleep: Study
In a study, researchers from the University of Otago have discovered that short bursts of light activity in the evening can lead to improved sleep, challenging long-held beliefs about pre-bedtime exercise. The study, published in BMJ Open Sport & Exercise Medicine and funded by the Health Research Council, found that participants who engaged in brief activity breaks during prolonged sitting…
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