sleep quality
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Health & Fitness
The Shocking Truth: Why Your Morning Alarm Might Be Bad for Your Heart
Waking up to the blaring sound of an alarm clock is a familiar routine for many. However, this practice may not be as innocuous as it seems, especially when it comes to your heart health. Recent studies suggest that the abrupt wake-up calls associated with alarm clocks could have negative implications for cardiovascular wellness. Let’s dive deeper into this topic,…
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Health & Fitness
Light Activity Before Bed Improves Sleep: Study
In a study, researchers from the University of Otago have discovered that short bursts of light activity in the evening can lead to improved sleep, challenging long-held beliefs about pre-bedtime exercise. The study, published in BMJ Open Sport & Exercise Medicine and funded by the Health Research Council, found that participants who engaged in brief activity breaks during prolonged sitting…
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Health & Fitness
Cervical Pillow vs. Regular Pillow: Which is Actually Better for Neck Pain?
Do you wake up feeling like you wrestled a pack of rabid pillows in your sleep? If neck pain is a familiar foe, you’re not alone. Millions of people struggle with discomfort caused by poor posture, stress, and yes, even your trusty bedtime companion. But before you throw in the towel (or pillow) on restful nights, there’s a potential hero…
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Health & Fitness
Brown Rice: The Secret Weapon for Weight Management
In the world of whole grains, brown rice stands out as a nutritional powerhouse, offering a wealth of health benefits, particularly in the context of weight management. Unlike its refined counterpart, white rice, brown rice retains its bran and germ, the nutrient-rich portions of the grain that are stripped away during processing. This preservation of these essential components makes brown…
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Health & Fitness
Single Pillow or Multiple: What’s the Best Choice for a Good Night’s Sleep? Best Brands of Pillows to Choose
In the quest for a restful night’s sleep, the importance of a quality pillow cannot be overstated. As we navigate the intricate landscape of sleep science, it’s fascinating to explore how the right pillow can make a world of difference in achieving that elusive sweet spot of comfort and support. Understanding the Science Behind Sleep and Pillows: Sleep, a complex…
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