running coach

Why Proper Footwear is a Must for Joggers and Walkers

Whether you’re a seasoned runner or a casual walker, choosing the right footwear is essential for maintaining foot health and preventing injuries. This article delves into the importance of proper footwear, especially for individuals with diabetes or hypertension, and provides valuable tips for selecting the perfect pair. Why Proper Footwear Matters Injury Prevention: Improper footwear can lead to a variety…