Quick Exercises
-
Health & Fitness
Study Reveals Short Exercise Bursts May Outshine Long Workouts—Here’s How to Try It
A recent study from Dr. Francesco Luciano at the University of Milan suggests that short, intense bursts of exercise—or “micro-workouts”—could be as effective, if not more so, than traditional, sustained exercise routines. Published by the Royal Society, the study compared continuous long walks to short intermittent walks and found that shorter exercise sessions actually consumed more energy and elevated oxygen…
Read More » -
Health & Fitness
Struggling to Squeeze in Exercise? Ever Considered the Magic of Micro-Breaks?
Struggling to squeeze a walk into your busy schedule? Fret not! Here’s a treasure trove of creative and time-efficient hacks to infuse physical activity seamlessly into your routine: 1. Micro-break Magic: Embrace short breaks like a secret weapon. Even a few minutes can make a difference. Take a stroll around your office or home, savoring the energy boost it brings.…
Read More »
