Push-ups

Health & Fitness

Top Exercises for a Full-Body Workout

Craving a head-to-toe workout that torches calories, builds muscle, and leaves you feeling energized? Look no further! This routine combines compound exercises that work multiple muscle groups at once, giving you the most bang for your buck in terms of time and effort. Remember to warm up before diving in, and modify as needed to suit your fitness level. 1.…