overall health
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Health & Fitness
Heart Health: Why Your Neck Size Matters More Than Your Waistline
In the realm of health metrics, we’re familiar with numbers like blood pressure, cholesterol levels, and body mass index (BMI). But there’s a simple measurement that’s gaining attention in medical circles: neck circumference. This easy-to-obtain metric is proving to be a powerful indicator of various health risks, from sleep disorders to cardiovascular issues. The Neck-Health Connection Dr. Sarah Johnson, a…
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Health & Fitness
Sleep Smart: The Science Behind Melatonin and Its Role in Your Sleep Success
Melatonin, often referred to as the “sleep hormone,” is a naturally occurring hormone in the body produced by the pineal gland. This small, pea-sized gland, located in the brain, plays a crucial role in regulating the sleep-wake cycle and various physiological functions. Importance of Melatonin in the Body Melatonin is a key player in maintaining the body’s circadian rhythm, the…
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