omega-3 fatty acids
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Health & Fitness
Mind-Body Therapies Emerging as a Holistic Solution for Rheumatoid Arthritis Pain Management
Rheumatoid arthritis (RA) is a chronic autoimmune disorder that primarily affects the joints, causing inflammation, stiffness, and pain. Managing RA effectively involves not only reducing pain but also controlling inflammation and preventing further joint damage. While there’s no cure, several scientifically proven treatment options can help ease pain and improve quality of life. 1. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) NSAIDs are…
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India News
Should You Be Rotating Your Cooking Oils? Why It’s Important? Experts Weigh In
In the realm of healthy eating, few topics spark as much discussion as the choice of cooking oil. Should we stick to one trusted oil, or rotate between different types? Is there a perfect combination of oils for optimal health? Let’s dive into what health experts have to say on this sizzling topic. The Case for Variety Dr. Walter Willett,…
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Health & Fitness
Best Natural Supplements for Anxiety and Depression in 2023
Anxiety and Depression: A Growing Concern Anxiety and depression are two of the most prevalent mental health conditions in the world today. They can affect anyone, regardless of age, gender, or background. With the challenges and uncertainties of the modern world, it’s no wonder that more and more people are seeking natural ways to manage their anxiety and depression. The…
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Health & Fitness
10 Effective Strategies to Prevent Winter Colds and Flu
Winter is a season that brings not only chilly temperatures but also an increased risk of colds and flu infections. The good news is that there are proactive steps you can take to reduce your chances of falling victim to these pesky viruses. By incorporating these strategies into your daily routine, you can strengthen your immune system and protect yourself…
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