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Health & Fitness

Beyond Medications: Exploring the Power of Ancient Practices for Blood Pressure Management

For centuries, civilizations around the world have harnessed the wisdom of tradition to promote health and well-being. In the realm of cardiovascular health, ancient practices like yoga, meditation, and dietary modifications are experiencing a resurgence, not just as complementary therapies, but as potentially powerful tools for managing blood pressure. Yoga: A Holistic Approach to Stress and Blood Pressure Yoga, with…