healthy food choices

Health & Fitness

Eat Well, Live Well: A Diabetic-Friendly Indian Meal Plan for Every Day

Managing diabetes involves making healthy food choices to control blood sugar levels. A well-balanced diet can help diabetic patients maintain stable glucose levels, manage weight, and reduce the risk of complications. This article provides a comprehensive diet chart for diabetic patients, including foods to have and foods to avoid. Foods to Have 1. Whole Grains: Opt for whole grain options…