gluten-free substitutes

Health & Fitness

How a Gluten-Free Diet Can Transform Your Health

The gluten-free diet has exploded in popularity in recent years, driven by increased awareness of celiac disease and gluten sensitivity. But what exactly is gluten, and who needs to follow a gluten-free diet? This comprehensive guide delves into the world of gluten-free living, providing everything you need to know. What is Gluten? Gluten is a protein found in wheat, barley,…