fiber-rich foods

Health & Fitness

Beyond Bowels: Unlocking Wellness with a High-Fiber Diet Plan for Constipation

In the fast-paced world we live in, digestive issues have become increasingly prevalent, with constipation affecting millions globally. According to recent data from the World Gastroenterology Organisation, approximately 20% of the global population suffers from chronic constipation. This alarming statistic highlights the need for effective and sustainable solutions to alleviate this common ailment. In this comprehensive guide, we delve into…