# essential nutrients

Health & Fitness

25 Nutrient-Rich Foods to Supercharge Your Health and Fitness

Nourishing your body with nutrient-rich foods is the cornerstone of achieving good health and fitness. These foods provide your body with the essential vitamins, minerals, antioxidants, and other compounds it needs to function optimally, fight disease, and support your fitness goals. Here are 25 nutrient-rich foods that deserve a prominent place in your diet: Fruits and Vegetables: Leafy greens: Kale,…