diet trends

Health & Fitness

Intermittent Fasting vs. Time-Restricted Eating: Demystifying Trendy Diet Approaches

In the ever-evolving world of health and wellness, new diet trends seem to pop up faster than you can say kale smoothie. Two approaches that have gained significant attention are intermittent fasting (IF) and time-restricted eating (TRE). While these terms may sound similar, some key differences can leave you scratching your head. So, let’s dive in and demystify these trendy…