circadian rhythm

Health & Fitness

Sleep Smart: The Science Behind Melatonin and Its Role in Your Sleep Success

Melatonin, often referred to as the “sleep hormone,” is a naturally occurring hormone in the body produced by the pineal gland. This small, pea-sized gland, located in the brain, plays a crucial role in regulating the sleep-wake cycle and various physiological functions.  Importance of Melatonin in the Body Melatonin is a key player in maintaining the body’s circadian rhythm, the…