buttermilk

Health & Fitness

Say Goodbye to Digestive Issues with These Delicious Indian Probiotic Foods!

Probiotics are live microorganisms that provide a myriad of health benefits, particularly for gut health. They help balance the digestive system by promoting the growth of healthy bacteria in the intestines, improving digestion, boosting immunity, and even enhancing mental well-being. While probiotic supplements are popular, traditional Indian foods naturally offer an excellent source of these beneficial bacteria. India’s rich culinary…