Brisk walking for 10 minutes

Health & Fitness

Walk Away Anxiety: The Transformative Power of Brisk Walking for Older Adults

In the pursuit of healthy aging, where mental well-being is as paramount as physical health, a groundbreaking study unveils a simple yet potent antidote to generalized anxiety disorder (GAD) among older adults: brisk walking. The research, conducted over an extensive period, underscores the transformative impact of even a modest commitment to physical activity. Unlocking the Power of 10 Minutes: A…