Breathing exercise

Health & Fitness

Boost Your Mood Naturally: From Movement to Music, Discover Your Feel-Good Formula

Feeling down is never fun, but there are many ways to shake off the blues and bring a smile back to your face. Here are a few ideas to uplift your bad mood: Physical Activities: Get moving: Even a short walk, jog, or dance session can release endorphins, those feel-good chemicals that naturally boost your mood. Sunshine is your friend: Soak up some Vitamin D…