5:2 method

Health & Fitness

What is Intermittent Fasting? Can Intermittent Fasting Optimize Your Health and Fitness? Here is the Answer

Intermittent fasting (IF) has exploded in popularity as a health and wellness trend, but amidst the hype, confusion often arises. What exactly is it? How does it work? And most importantly, is it right for you? This comprehensive guide aims to answer these questions and empower you to make informed decisions about incorporating IF into your life. Understanding the Core:…