Sunscreen isn’t the most exciting component of anyone’s skincare regimen, let’s face it. Some people think it’s necessary unless they’re going to the beach, while others think it feels sticky. Here’s the thing, though: sunscreen is one of the simplest and best ways to protect your skin, and it works for everyone, including men.
What Makes Sunscreen So Vital?
In essence, sunscreen acts as a shield to shield your skin from ultraviolet (UV) radiation from the sun. There are two varieties of these rays: UVA and UVB. Premature ageing, including wrinkles, age spots, and fine lines, is caused by UVA rays. Sunburns are mostly caused by UVB rays, and both kinds of radiation can eventually lead to skin cancer.
UV rays can still get to your skin in the winter or on overcast days. In actuality, clouds can block up to 80% of UV rays. This implies that sunscreen is a daily necessity rather than just a summertime accessory.
Hold on, do men also need sunscreen?
Of course. Men frequently neglect skincare completely or only consider sunscreen when they go to the beach. But the truth is that men are just as, if not more, susceptible to skin cancer and sun damage than women.
Despite having thicker skin, men are not immune to the sun. Actually, research indicates that men are more likely to get melanoma, the most deadly kind of skin cancer, and are less likely to wear sunscreen on a regular basis.
Additionally, men who spend a lot of time outside—whether for work, exercise, or simply commuting—are exposed to far more sun than they may realise.
Sunscreen and Early Ageing
Do you want to prolong the youthful, healthy appearance of your skin? Your best bet is sunscreen. Collagen and elastin, which keep your skin smooth and firm, are broken down by sun exposure. Without protection, you’re accelerating the ageing process and increasing your risk of sun spots, sagging, and wrinkles.
Applying sunscreen every day can protect your skin’s appearance more than most anti-aging creams ever can, even if you’re not into elaborate skincare regimens.
Things to Consider When Purchasing Sunscreen
Purchasing sunscreen doesn’t have to be a daunting task. What you should search for is as follows:
Broad-Spectrum Protection: This type of protection guards against UVA and UVB radiation.
SPF 30 or higher: 97% of UVB rays are blocked by SPF 30. You might want SPF 50 if you plan to spend a lot of time outside.
Water-Resistant: Excellent for perspiration or exposure to water, particularly if you spend a lot of time outside or are physically active.
Non-Comedogenic: Look for this label if you frequently break out because it indicates that the formula won’t clog your pores.
Matte or Lightweight Formulas: Gel-based or matte sunscreens are good options for men who dislike a greasy feel. Nowadays, many are essentially undetectable on the skin.
Quick Advice on Appropriate Sunscreen Use
Even when you’re indoors, use it every day because windows can let in UV rays.
Just apply a nickel-sized amount to your face.
Reapply immediately after swimming or perspiring, and every two hours if you’re in the sun.
To put it briefly…
Sunscreen is a health necessity, not just an extra for skincare. A good sunscreen is an easy step that makes a big difference, whether you’re concerned about skin cancer, ageing, or simply wanting to maintain long-term skin health. And yes, guys, that also applies to you.
