Health & Fitness
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Suffering from High Blood Pressure? You Should Try DASH Diet
The DASH diet, short for Dietary Approaches to Stop Hypertension, stands out as a meticulously crafted dietary plan aimed at not only preventing but effectively managing hypertension or high blood pressure. Devised by the National Heart, Lung, and Blood Institute (NHLBI), this health-focused regimen places a premium on fostering a balanced and heart-healthy approach to eating, transcending mere restriction to…
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Heart Disease Prevention: Practical Ways for Diabetic and Hypertensive Individuals
Heart disease remains a significant health concern, especially for individuals managing diabetes and hypertension. Both conditions are known to increase the risk of cardiovascular complications. Implementing effective preventive measures is crucial to maintain heart health. This article explores well-researched best practices tailored for individuals with diabetes and hypertension. Maintain Optimal Blood Sugar Levels: Regular Monitoring: Diabetics should consistently monitor their…
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दरक और गुड़: माइग्रेन से छुटकारा पाने के प्राकृतिक उपाय
माइग्रेन एक खास तरह का सिरदर्द होता है. यह दर्द सिर के एक या दोनों हिस्सों में हो सकता है. माइग्रेन का दर्द मध्यम से लेकर गंभीर तक हो सकता है. यह दर्द अक्सर शारीरिक गतिविधि, प्रकाश, ध्वनि या गंध से और बढ़ जाता है. साथ ही, इससे मतली, उल्टी और ध्वनि, प्रकाश और/या गंध के प्रति संवेदनशीलता होती है. माइग्रेन होने से…
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How to Relieve Headaches or Migraines in 2 Minutes or Less
Headaches and migraines can be incredibly debilitating, causing pain, discomfort, and a disruption to daily activities. While there is no guaranteed way to completely eliminate a headache or migraine in just two minutes, there are several techniques that may help alleviate the pain and provide some relief. Here are some strategies you can try: 1. Deep Breathing Technique: Take a…
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10 Tips for Instant Migraine Relief
Migraines (Migraine meaning in Hindi, माइग्रेन एक तरह का सिरदर्द है. यह आमतौर पर सिर के एक तरफ़ बहुत तीखे दर्द के साथ शुरू होता है. माइग्रेन का सिरदर्द आमतौर पर एक स्पंदन या टीस वाला दर्द होता है, जो मध्यम से लेकर गंभीर तक होता है. यह सिर के एक या दोनों हिस्सों को प्रभावित कर सकता है. )…
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Early Detection is Key: Eye Exams are Your Weapon Against Glaucoma
Glaucoma, aptly nicknamed the “silent thief of sight,” is a group of eye diseases that damage the optic nerve, the cable responsible for transmitting visual information to the brain. This damage often occurs gradually and painlessly, leading to irreversible vision loss if left untreated. Understanding Glaucoma: Types: There are two main types of glaucoma: Open-angle glaucoma, where the fluid drainage channels in the…
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See the World Clearly: Essential Do’s and Don’ts for Healthy Eyes
Our eyes are the windows to our world, offering breathtaking vistas and connecting us to loved ones. But like any vital organ, they require TLC to keep them functioning optimally. In today’s digital age, where screens dominate our lives, prioritizing eye health is more important than ever. This article delves into some key do’s and don’ts to safeguard your precious…
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Glaucoma Drops: Understanding the Cost Conundrum
Glaucoma, a leading cause of blindness, affects millions worldwide. While effective treatments exist, including eye drops, the cost can be a significant burden for many patients. This article explores the factors influencing glaucoma drop costs, potential solutions, and resources to help manage affordability. Understanding the Price Tag: Several factors contribute to the price of glaucoma drops: Brand vs. Generic: Brand-name medications…
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Hubballi’s Manas Institute provides ketamine-assisted psychotherapy for suicidal depression
Hubballi: Manas Institute of Mental Health and Neurosciences has started conducting intravenous Ketamin-assisted treatment psychotherapy for patients with treatment-resistant depression, said neuropsychiatrist Dr Alok Kulkarni. He said this is a unique and novel treatment that provides rapid relief to patients who have suicidal ideation and suicidal depression. He said this treatment requires sophisticated infrastructure such as a multipara monitor, anesthesia…
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Hubballi Gynecologists Advocate Early HPV Vaccination to Prevent Cervical Cancer
HUBBALLI: In the wake of the unfortunate demise of Bollywood actress Poonam Pandey due to cervical cancer, there is a heightened awareness regarding the significance of vaccination against cervical cancer for girls aged 9-14. Cervical cancer, the second-most common cancer among women in India, is caused by persistent infection by the human papillomavirus (HPV), with India accounting for a significant…
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