Why Strength Training Isn’t Just for Gym Buffs – Dr. Sudhir Kumar Breaks It Down!
Resistance training, also known as strength training or weight lifting, is more than just a fitness routine—it’s a proven remedy for a wide range of health issues. Renowned neurologist Dr. Sudhir Kumar recently highlighted the profound health benefits of resistance training, making it clear that it is an essential component of a healthy lifestyle for people of all ages.
Health Benefits of Resistance Training
Dr. Kumar emphasizes that consistent resistance training can yield numerous health-related benefits, including:
- Increased lean body weight and muscle mass.
- Loss of visceral fat and reduction in fat weight.
- Enhanced resting metabolic rate, aiding in weight management.
- Better control of diabetes, with reduced insulin resistance and HbA1C levels.
- Reduced risk of hypertension and improved blood pressure in hypertensive individuals.
- Improved cholesterol profiles, including lower LDL and triglycerides and higher HDL levels.
- Strengthened bones with increased bone mineral density.
- Alleviation of chronic pain, including lower back pain and arthritis-related discomfort.
- Enhanced cognitive functions and reduced dementia risk.
- Better mood, improved self-esteem, and increased testosterone levels.
Who Can Benefit from Strength Training?
Children: According to Dr. Kumar, children as young as 7–8 years can safely engage in strength training under supervision.
Women: Strength training is particularly beneficial for women, especially those in middle or older age groups. It not only improves bone health and muscle strength but also fosters independence in daily activities.
Elderly: Older adults who incorporate strength training into their routine experience reduced risks of sarcopenia, dynapenia, and falls, alongside improved bone density.
Strength training (weightlifting) is a powerful medicine https://t.co/nI1TffoBDj pic.twitter.com/a6ooIWy2Rh
— Dr Sudhir Kumar MD DM (@hyderabaddoctor) November 23, 2024
Strength Training vs. Aerobic Exercise
Even those who regularly run or cycle can benefit from resistance training. While aerobic exercises improve cardiovascular health, strength training offers additional benefits, making the combination of the two ideal for overall fitness.
Recommended Duration
Dr. Kumar suggests performing resistance training 2–3 times per week, totaling 60–90 minutes. This routine ensures optimal health benefits without overexertion.
In conclusion, resistance training is a powerful, scientifically-backed tool for enhancing physical and mental well-being. With insights from experts like Dr. Sudhir Kumar, incorporating this practice into your lifestyle can lead to lasting health benefits for individuals of all ages and fitness levels.
