yogurt:
-
Health & Fitness
Gut Garden to Happy Mind: Can Probiotics Ease Anxiety & Depression?
The bustling world within our gut, teeming with microscopic bacteria, may hold the key to unlocking not just physical health, but mental well-being as well. This brings us to the question: Can probiotics, the live microorganisms that populate our gut, help with anxiety and depression? But first, let’s crack the code of probiotics. What are Probiotics? Probiotics are like microscopic…
Read More » -
Health & Fitness
A Spoonful of Comfort: Indulge in the Deliciousness of Tomato Rasam
Tomato rasam is a South Indian dish that is both flavorful and comforting. It is made with a simple tomato base and can be enjoyed with rice or idli/dosa. Here’s a detailed step-by-step guide on how to prepare this warming dish: Step 1: Tempering the Spices: Heat oil in a pan over medium heat. Once the oil is hot, add the…
Read More » -
Health & Fitness
Health Benefits of Greek Yogurt: From Gut Health to Stronger Bones
Yogurt has been a staple food for centuries, valued for its deliciousness and nutritional benefits. But within the yogurt family, Greek yogurt has carved a unique space for itself, garnering significant attention for its distinctive texture and health-promoting properties. Understanding the Differences: Greek yogurt is essentially strained yogurt. This process removes much of the whey, resulting in a thicker, creamier…
Read More »
