women’s health
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Health & Fitness
Why Strength Training Isn’t Just for Gym Buffs – Dr. Sudhir Kumar Breaks It Down!
Resistance training, also known as strength training or weight lifting, is more than just a fitness routine—it’s a proven remedy for a wide range of health issues. Renowned neurologist Dr. Sudhir Kumar recently highlighted the profound health benefits of resistance training, making it clear that it is an essential component of a healthy lifestyle for people of all ages. Health…
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Biden Administration Proposes No-Cost Access to Over-the-Counter Birth Control for Women
The Biden administration is introducing a proposed rule aimed at enhancing access to contraceptives for women with private health insurance. Announced on Monday, this initiative would allow women to obtain over-the-counter birth control pills and other contraceptives at no cost. The rule is a significant expansion of the federal mandate that requires health insurers to provide coverage for preventive care…
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Health & Fitness
Walking Your Way to Better Health: How Daily Exercise Can Lower Breast Cancer Risk
Breast cancer remains one of the most prevalent cancers among women worldwide, prompting ongoing research into prevention strategies. Among various lifestyle interventions, regular physical activity, particularly walking, has emerged as a significant factor in reducing breast cancer risk. This article explores the mechanisms through which walking can aid in breast cancer prevention, supported by credible sources and current research. The…
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An Unequal Burden: Why Women and Children Bear the Brunt of Migraines
Migraines are more than just bad headaches. They are debilitating neurological conditions that affect an estimated 38 million people in the United States alone, according to the American Migraine Foundation. And the numbers are staggering globally, with the Mayo Clinic reporting that 1 in 5 women, 1 in 16 men, and 1 in 11 children experience these intense episodes of…
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