well-being
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How Regular Walks Can Decrease Cortisol and Improve Mood
In today’s fast-paced world, stress has become a common experience for many individuals. One effective and simple way to combat stress is through walking. Research has shown that physical activity, particularly walking, can significantly reduce stress levels, primarily by decreasing the hormone cortisol, known as the “stress hormone.” This article explores the mechanisms behind how walking helps decrease stress and…
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Move Your Body, Change Your Mind: The Science-Backed Power of Exercise for Depression
For those struggling with depression, the journey towards feeling better often involves medication and psychotherapy. But recent research suggests there’s another powerful weapon in the fight against this debilitating condition: exercise. A major 2023 study published in Neuroscience News [1] reviewed 97 previous studies involving over 128,000 participants. The analysis revealed that 150 minutes of moderate-intensity exercise per week, such…
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Health & Fitness
Do You Struggle with Brain Fog After Lunch? Could a Short Nap Be the Missing Piece for Improved Focus?
Forget the afternoon coffee jitters – there’s a new productivity hack in town, and it involves catching some Zzzs. Yes, you read that right: naps, often demonized as lazy indulgences, can actually be your key to enhanced focus, creativity, and overall performance. Science backs this up. According to Harvard Health, regular afternoon naps, lasting less than 60 minutes, can work…
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Feature Article
Red Light in Agneya: Will This Remedy Help You? Explore The Limitations
The southeast corner, known as Agneya in Vastu Shastra, holds significance as the seat of the fire element. While various interpretations suggest using a red light in this direction to harness its energy or correct imbalances, this practice lacks strong historical roots and can be misguided. Let’s delve deeper into the rationale behind this remedy and its limitations. Interpretations and…
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Health & Fitness
Sleep Deprived? Discover How to Supercharge Your Day in 10 Energizing Steps!
We’ve all been there—tossing and turning, unable to get a good night’s sleep. The morning after can feel like a battle against fatigue, affecting not just your energy levels but also your overall well-being. We’ll explore strategies to help you bounce back and recharge after a night of insufficient sleep. 1. Hydration: The Morning Elixir Begin your day by replenishing…
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Health & Fitness
Hearing Loss from Headphones: Is Your Music Too Loud?
In today’s fast-paced world, earphones and headphones have become ubiquitous companions, providing us with a soundtrack to our lives. Whether we’re commuting, working out, or simply unwinding, these devices offer instant access to music, podcasts, and audiobooks. But while earphones and headphones offer undeniable convenience, their prolonged use can pose significant risks to our hearing health. The Alarming Stats The…
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