Walking relieves back pain

Health & Fitness

Stroll Your Way to Pain Relief: How Walking Can Ease Back Ache

Imagine this: you lace up your shoes, step outside, and with each deliberate stride, a knot of tension in your lower back starts to unravel. As the sun warms your face and the wind whispers through the trees, your worries seem to fade, replaced by a sense of calm and a whisper of hope. This isn’t mere daydreaming; it’s the…