Walking and sleep relationship

Health & Fitness

Sleep Like a Baby Again: The Walking Cure for Restless Nights

Forget counting sheep, ditch the melatonin, and put down that third espresso. Turns out, the key to unlocking slumber’s sweet embrace might be simpler than you think – lace up your shoes and hit the pavement. A recent Hungarian study has revealed a fascinating truth: taking more steps each day can significantly improve your sleep quality. Brisk walk isn’t just…