Vitamin D

Health & Fitness

Vitamin D Deficiency: The Silent Epidemic You Might Not Know You Have

Vitamin D, often called the “sunshine vitamin,” plays a crucial role in numerous bodily functions. While our bodies can produce vitamin D when exposed to sunlight, many people don’t get enough, leading to potential health issues. Here are ten science-backed reasons why you might consider adding a vitamin D supplement to your daily routine. 1. Supports Bone Health Vitamin D…