Swasthavritta

Understanding Swasthavritta: Importance and Benefits

Swasthavritta, also known as Swasthavrittam, is a concept deeply rooted in traditional Indian medicine, specifically Ayurveda. It focuses on maintaining and promoting health through lifestyle practices and daily routines. The term “Swasthavritta” is derived from two Sanskrit words – “Swastha” meaning health and “Vritta” meaning regimen or routine. In Ayurveda, the emphasis is not only on treating diseases but also…