strengthening

Health & Fitness

The Silent Thief of Mobility: Understanding and Managing Knee Pain from Prolonged Sitting

Prolonged sitting, a hallmark of modern life, has become an insidious threat to our health, impacting everything from our posture to our metabolism. But one of the most common and debilitating consequences is knee pain. This article delves deep into the causes, symptoms, and effective management strategies for knee pain caused by prolonged sitting, empowering individuals to reclaim their mobility…