Starting a day on high note

Health & Fitness

Morning Rituals: Start Your Day on a High Note

The way you begin your day sets the trajectory for the rest. A chaotic morning can leave you feeling stressed and overwhelmed, while a peaceful and intentional start can infuse your day with positivity and productivity. So, how do you cultivate a good morning routine that lays the foundation for a successful and fulfilling day? Embrace the Sunshine (or Sunrise…