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Health & Fitness

How Regular Walks Can Decrease Cortisol and Improve Mood

In today’s fast-paced world, stress has become a common experience for many individuals. One effective and simple way to combat stress is through walking. Research has shown that physical activity, particularly walking, can significantly reduce stress levels, primarily by decreasing the hormone cortisol, known as the “stress hormone.” This article explores the mechanisms behind how walking helps decrease stress and…