sleep
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India News
Fall Equinox Arrives: Autumn Begins in Chicago Today at 7:44 a.m. CT
As the days grow shorter and the air turns crisp, the familiar shift of time is approaching—it’s almost time to “fall back.” Despite discussions around establishing permanent daylight saving time, the tradition of adjusting clocks will continue, with many states set to turn back their time this fall. When Does Fall Begin? Fall officially arrives at 7:44 a.m. CT on…
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Health & Fitness
Light Activity Before Bed Improves Sleep: Study
In a study, researchers from the University of Otago have discovered that short bursts of light activity in the evening can lead to improved sleep, challenging long-held beliefs about pre-bedtime exercise. The study, published in BMJ Open Sport & Exercise Medicine and funded by the Health Research Council, found that participants who engaged in brief activity breaks during prolonged sitting…
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