sleep
-
India News
Fall Equinox Arrives: Autumn Begins in Chicago Today at 7:44 a.m. CT
As the days grow shorter and the air turns crisp, the familiar shift of time is approaching—it’s almost time to “fall back.” Despite discussions around establishing permanent daylight saving time, the tradition of adjusting clocks will continue, with many states set to turn back their time this fall. When Does Fall Begin? Fall officially arrives at 7:44 a.m. CT on…
Read More » -
Health & Fitness
Light Activity Before Bed Improves Sleep: Study
In a study, researchers from the University of Otago have discovered that short bursts of light activity in the evening can lead to improved sleep, challenging long-held beliefs about pre-bedtime exercise. The study, published in BMJ Open Sport & Exercise Medicine and funded by the Health Research Council, found that participants who engaged in brief activity breaks during prolonged sitting…
Read More » -
Health & Fitness
See the World Clearly: Essential Do’s and Don’ts for Healthy Eyes
Our eyes are the windows to our world, offering breathtaking vistas and connecting us to loved ones. But like any vital organ, they require TLC to keep them functioning optimally. In today’s digital age, where screens dominate our lives, prioritizing eye health is more important than ever. This article delves into some key do’s and don’ts to safeguard your precious…
Read More » -
Health & Fitness
The 10-3-2-1-0 Rule for Sleep: A Recipe for Restful Nights
Sleep is a magical elixir that rejuvenates our bodies and minds, yet it seems to elude us more often than not. In today’s fast-paced world, finding quality sleep can feel like searching for a unicorn in a haystack. But fear not, weary wanderer, for there is a simple rule that can guide you towards the land of sweet slumber. Introducing…
Read More » -
Health & Fitness
Tired of Counting Sheep? Discover the Hacks for Falling Asleep in Minutes
Getting a good night’s sleep is essential for our overall well-being and productivity. However, falling asleep can sometimes be a challenge, especially when our minds are racing or we’re feeling stressed. In this article, we will share some expert tips and tricks to help you fall asleep like a pro and wake up feeling refreshed and rejuvenated. Create a Relaxing…
Read More » -
Health & Fitness
How to Maintain a Healthy Metabolic System
Introduction The metabolic system plays a crucial role in our overall health and well-being. It is responsible for converting food into energy, regulating hormones, and maintaining various bodily functions. Keeping our metabolic system in a healthy condition is essential for optimal functioning and to prevent metabolic disorders. In this article, we will explore some effective ways to support and maintain…
Read More » -
Cyber Security-Cyber Crime
Sleep Easy at Night: The Cybersecurity Solutions You Need
In today’s interconnected world, where information flows freely across digital borders, the threat of cyberattacks looms large. Businesses, individuals, and governments alike face the constant risk of data breaches, malware attacks, and other online threats. To combat these dangers, cybersecurity solutions have emerged as essential tools for protecting our sensitive information and digital infrastructure. What are Cybersecurity Solutions? Cybersecurity solutions…
Read More » -
Health & Fitness
Sleep Smart: The Science Behind Melatonin and Its Role in Your Sleep Success
Melatonin, often referred to as the “sleep hormone,” is a naturally occurring hormone in the body produced by the pineal gland. This small, pea-sized gland, located in the brain, plays a crucial role in regulating the sleep-wake cycle and various physiological functions. Importance of Melatonin in the Body Melatonin is a key player in maintaining the body’s circadian rhythm, the…
Read More » -
Health & Fitness
Single Pillow or Multiple: What’s the Best Choice for a Good Night’s Sleep? Best Brands of Pillows to Choose
In the quest for a restful night’s sleep, the importance of a quality pillow cannot be overstated. As we navigate the intricate landscape of sleep science, it’s fascinating to explore how the right pillow can make a world of difference in achieving that elusive sweet spot of comfort and support. Understanding the Science Behind Sleep and Pillows: Sleep, a complex…
Read More » -
Business
German Mattress Brand Emma Launches in India; Announces Festive Offers
Hyderabad (NewsVoir) Emma is the latest entrant in the online mattress category in India. Globally renowned for its Airgocell foam and Aeroflex spring suspension mattresses, the company registered north of $1 Bil in revenue worldwide in 2022. “We see India as an exciting market for our mattresses. For that, our sleep scientists worked to understand the sleep preferences of Indians and…
Read More »
