seven effective micro workouts

Health & Fitness

Short on Time? Micro-Workouts Offer Big Benefits

Ever feel like there just aren’t enough hours in the day to squeeze in a workout? You’re not alone. But what if you could get some exercise in bite-sized chunks throughout your day? That’s the promise of micro-workouts. Micro-workouts: Small Time Commitment, Big Payoff Micro-workouts are short bursts of exercise, typically lasting 20 seconds to 7 minutes, done multiple times…