Self-monitoring

Health & Fitness

Here is the Correct Way to Check Blood Pressure Like a Pro

Measuring blood pressure accurately at home is crucial for effective self-monitoring and management. Here’s a step-by-step guide to ensure the correct way to measure blood pressure: Equipment: Blood Pressure Monitor: Invest in a validated and regularly calibrated home blood pressure monitor. Choose between an upper arm or wrist monitor for accurate readings. Proper Cuff Size: Ensure the cuff size is…