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The Paleo Diet: What it is, Benefits, and Potential Drawbacks

The paleo diet, also known as the Paleolithic diet, has been a popular dietary trend for over a decade, attracting both ardent fans and skeptical critiques. This article delves into the core principles of this diet, its potential health benefits, and the scientific evidence surrounding its claims. What is the Paleo Diet? Inspired by the presumed eating habits of our…