prolonged sitting
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India News
Do You Sit More Than You Walk? You Might Be Sitting Yourself to an Early Grave. Know the Bad Effects of Prolonged Sitting
For many, the modern world revolves around a chair. We sit at work, commuting, watching TV, and even socializing. But this sedentary lifestyle comes with a hidden cost: premature mortality. A growing body of research paints a troubling picture. Prolonged sitting, defined as periods of uninterrupted sitting exceeding one hour, is associated with a 16% increased risk of all-cause mortality…
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Health & Fitness
From Desk to Discomfort: How Prolonged Sitting Can Wreak Havoc on Your Joints
In an era dominated by sedentary lifestyles and desk-bound jobs, concerns about the impact of prolonged sitting on our health have taken center stage. Among the myriad health issues attributed to extended periods of sitting, one that often goes under the radar is the connection between prolonged sitting and knee pain. In this article, we delve into the depths of…
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Health & Fitness
Reclaim Your Spine: Backbends to Counteract the Effects of Prolonged Sitting
In today’s digital age, prolonged sitting has become an unavoidable reality for many of us. While convenient, this sedentary lifestyle comes with a hidden cost: detrimental effects on our posture, flexibility, and overall well-being. Back pain, stiffness, and decreased range of motion are just some of the consequences of prolonged sitting. Fortunately, a powerful antidote exists in the form of…
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Health & Fitness
The Silent Thief of Mobility: Understanding and Managing Knee Pain from Prolonged Sitting
Prolonged sitting, a hallmark of modern life, has become an insidious threat to our health, impacting everything from our posture to our metabolism. But one of the most common and debilitating consequences is knee pain. This article delves deep into the causes, symptoms, and effective management strategies for knee pain caused by prolonged sitting, empowering individuals to reclaim their mobility…
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