probiotic supplement

Health & Fitness

Best Probiotic Supplements for Gut Health: Expert Recommendations

In recent years, probiotics have emerged as one of the most popular supplements, especially for those looking to improve gut health. A healthy gut microbiome is essential for digestion, immune function, and even mental well-being. Probiotics, often referred to as “good bacteria,” help maintain this balance. But with so many products on the market, how do you know which probiotic…