polyunsaturated fats

India News

Should You Be Rotating Your Cooking Oils? Why It’s Important? Experts Weigh In

In the realm of healthy eating, few topics spark as much discussion as the choice of cooking oil. Should we stick to one trusted oil, or rotate between different types? Is there a perfect combination of oils for optimal health? Let’s dive into what health experts have to say on this sizzling topic.  The Case for Variety Dr. Walter Willett,…