plant-based protein

Nutrition

Don’t Skip the Protein! A Sample Vegetarian Diet Plan for Optimal Health

Protein is an essential nutrient that plays a crucial role in our overall health and well-being. It is responsible for building and repairing tissues, supporting immune function, and aiding in the production of enzymes and hormones. While many people believe that a vegetarian diet may lack sufficient protein, there are numerous plant-based sources that can provide an adequate amount. Vegetarian…