Physical activity
-
Hubballi-Dharwad
Dr. G. B. Sattur Shares Guide for Diabetics on Managing Sweet Cravings This Diwali
As Diwali 2024 approaches, many people are excited to celebrate with family gatherings, colorful lights, and, of course, delicious sweets. However, for diabetics and those watching their blood sugar levels, the festival of lights can pose unique challenges. This guide, provided by Dr. G. B. Sattur, a Senior Physician and Diabetologist, highlights popular Diwali treats and the exercise required to…
Read More » -
Health & Fitness
Walking Your Way to Better Health: How Daily Exercise Can Lower Breast Cancer Risk
Breast cancer remains one of the most prevalent cancers among women worldwide, prompting ongoing research into prevention strategies. Among various lifestyle interventions, regular physical activity, particularly walking, has emerged as a significant factor in reducing breast cancer risk. This article explores the mechanisms through which walking can aid in breast cancer prevention, supported by credible sources and current research. The…
Read More » -
Health & Fitness
How Regular Walks Can Decrease Cortisol and Improve Mood
In today’s fast-paced world, stress has become a common experience for many individuals. One effective and simple way to combat stress is through walking. Research has shown that physical activity, particularly walking, can significantly reduce stress levels, primarily by decreasing the hormone cortisol, known as the “stress hormone.” This article explores the mechanisms behind how walking helps decrease stress and…
Read More » -
Health & Fitness
Light Activity Before Bed Improves Sleep: Study
In a study, researchers from the University of Otago have discovered that short bursts of light activity in the evening can lead to improved sleep, challenging long-held beliefs about pre-bedtime exercise. The study, published in BMJ Open Sport & Exercise Medicine and funded by the Health Research Council, found that participants who engaged in brief activity breaks during prolonged sitting…
Read More » -
Health & Fitness
Balancing Act: Weight Management Strategies for Blood Pressure Control
High blood pressure, or hypertension, is a common health condition affecting millions of people worldwide. Left unmanaged, it can lead to serious health complications such as heart disease, stroke, and kidney problems. However, with the right approach, high blood pressure can be effectively treated and controlled. In this comprehensive guide, we will explore various strategies for managing high blood pressure,…
Read More » -
Health & Fitness
Beyond the Cuff: Understanding and Managing Your Blood Pressure
High blood pressure, or hypertension, is a pervasive health concern that requires proactive measures for prevention and effective management. As a crucial component of maintaining overall health, understanding how to prevent and manage high blood pressure is paramount. Here, we delve into the essential questions to ask your doctor, covering topics from measuring blood pressure to lifestyle and habits. Measuring…
Read More » -
Health & Fitness
10 Effective Strategies to Prevent Winter Colds and Flu
Winter is a season that brings not only chilly temperatures but also an increased risk of colds and flu infections. The good news is that there are proactive steps you can take to reduce your chances of falling victim to these pesky viruses. By incorporating these strategies into your daily routine, you can strengthen your immune system and protect yourself…
Read More »
