optimal walking speed

World News

UK Study: Striding to Health: Brisk Walking Shown to Slash Type 2 Diabetes Risk

London-UK-: A groundbreaking global study has revealed a significant association between walking at a faster pace and a reduced risk of developing type 2 diabetes, reported the Guardian. Type 2 diabetes poses a substantial global health threat, and its prevalence has surged over the last 30 years. Despite the well-established link between walking and a lower risk of diabetes, the…