morning routine

Health & Fitness

The Shocking Truth: Why Your Morning Alarm Might Be Bad for Your Heart

Waking up to the blaring sound of an alarm clock is a familiar routine for many. However, this practice may not be as innocuous as it seems, especially when it comes to your heart health. Recent studies suggest that the abrupt wake-up calls associated with alarm clocks could have negative implications for cardiovascular wellness. Let’s dive deeper into this topic,…