Mood
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Health & Fitness
Move Your Body, Change Your Mind: The Science-Backed Power of Exercise for Depression
For those struggling with depression, the journey towards feeling better often involves medication and psychotherapy. But recent research suggests there’s another powerful weapon in the fight against this debilitating condition: exercise. A major 2023 study published in Neuroscience News [1] reviewed 97 previous studies involving over 128,000 participants. The analysis revealed that 150 minutes of moderate-intensity exercise per week, such…
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Health & Fitness
Do You Struggle with Brain Fog After Lunch? Could a Short Nap Be the Missing Piece for Improved Focus?
Forget the afternoon coffee jitters – there’s a new productivity hack in town, and it involves catching some Zzzs. Yes, you read that right: naps, often demonized as lazy indulgences, can actually be your key to enhanced focus, creativity, and overall performance. Science backs this up. According to Harvard Health, regular afternoon naps, lasting less than 60 minutes, can work…
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Health & Fitness
Boost Your Mood Naturally: From Movement to Music, Discover Your Feel-Good Formula
Feeling down is never fun, but there are many ways to shake off the blues and bring a smile back to your face. Here are a few ideas to uplift your bad mood: Physical Activities: Get moving: Even a short walk, jog, or dance session can release endorphins, those feel-good chemicals that naturally boost your mood. Sunshine is your friend: Soak up some Vitamin D…
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