mindfulness
-
Health & Fitness
You Won’t Believe How Many Times the Average Person Checks Their Phone Daily
In today’s fast-paced digital world, checking our mobile phones has become almost second nature. On average, individuals check their phones about 58 times a day, or roughly every 15 minutes. For some, this number can soar to over 100 times a day, particularly among younger generations. As smartphones have become our primary means of communication, entertainment, and information access, the…
Read More » -
Health & Fitness
How Regular Walks Can Decrease Cortisol and Improve Mood
In today’s fast-paced world, stress has become a common experience for many individuals. One effective and simple way to combat stress is through walking. Research has shown that physical activity, particularly walking, can significantly reduce stress levels, primarily by decreasing the hormone cortisol, known as the “stress hormone.” This article explores the mechanisms behind how walking helps decrease stress and…
Read More » -
Self-improvement
Beyond the Boil: Understanding and Addressing the Negative Effects of Uncontrolled Anger
Anger is a natural human emotion that can arise in response to various situations. While it is normal to feel angry from time to time, it is important to learn how to control and manage this powerful emotion. Uncontrolled anger can have detrimental effects on our physical and mental well-being, as well as our relationships. In this blog post, we…
Read More » -
Health & Fitness
Master Your Focus: Top Apps for Peak Productivity in 2023!
In the ceaseless hustle of our contemporary professional lives, the challenge of staying focused resembles threading a path through a bustling metropolis without succumbing to chaos. Amid the relentless barrage of emails, notifications, and a never-ending to-do list, the yearning for a solution that not only ensures survival but propels us towards excellence intensifies. Enter the realm of focus-oriented apps,…
Read More » -
India News
The Dawn Effect: How Morning Positivity Shapes the Story of Your Day
Greeted by the soft hues of dawn, each morning presents a canvas upon which we paint the masterpiece of our day. Beyond the routine, there’s a profound connection between the thoughts we weave in the morning and the tapestry of our destiny. In this journey, let’s explore the magic of morning positivity — a blend of science, mindset, and the…
Read More »
