Micro Workouts
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Health & Fitness
Study Reveals Short Exercise Bursts May Outshine Long Workouts—Here’s How to Try It
A recent study from Dr. Francesco Luciano at the University of Milan suggests that short, intense bursts of exercise—or “micro-workouts”—could be as effective, if not more so, than traditional, sustained exercise routines. Published by the Royal Society, the study compared continuous long walks to short intermittent walks and found that shorter exercise sessions actually consumed more energy and elevated oxygen…
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Health & Fitness
Short on Time? Micro-Workouts Offer Big Benefits
Ever feel like there just aren’t enough hours in the day to squeeze in a workout? You’re not alone. But what if you could get some exercise in bite-sized chunks throughout your day? That’s the promise of micro-workouts. Micro-workouts: Small Time Commitment, Big Payoff Micro-workouts are short bursts of exercise, typically lasting 20 seconds to 7 minutes, done multiple times…
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