mental wellness
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Health & Fitness
5 Minutes to Calm: This Mindfulness Meditation Will Transform Your Day
In a world that often feels rushed, five minutes of mindfulness meditation can provide a powerful mental reset. Mindful meditation is a simple yet effective way to reduce stress, increase focus, and enhance emotional well-being. This guide offers a brief but impactful 5-minute mindfulness meditation routine, perfect for anyone looking to bring more balance to their day, even with a…
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Health & Fitness
Dopamine Delights: How Cooking Sparks Joy and Motivation!
Author: Dr. Sangeetha Kalabhairav Have you ever found yourself sobbing at the ice cream point, lost in your heart-wrenching sorrows, or enjoying your spicy, tangy, mouth-watering Pani Puris from the street-side Bhaiyaji? No doubt, eating seems to be a therapy to feel that sense of well-being. When we were young, we used to feel happy joining our hands with our…
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Health & Fitness
Brighter Days Ahead: How Vitamin B12 Deficiency Steals Joy and How to Take It Back
In the quiet corridors of a bustling medical clinic, a patient walks into the doctor’s cabin with a heavy heart and a mind clouded by darkness. Depression and mood swings have cast a shadow over their once vibrant life. Little do they know that the key to unraveling this mysterious veil of despair lies in a small, often overlooked nutrient…
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